I see people ages 18+ in person in La Plata County or virtually statewide in Colorado. I love working with people who are managing chronic stress, have experienced trauma (past or ongoing), or are struggling in interpersonal relationships. I am interested in the beliefs that are keeping you stuck in fight or flight, and where those beliefs originated. We will work together to restructure the neuro-networking that reinforces stressed physiology, thought, and behavior.After our initial intake session we will create a treatment plan together with personalized interventions to create a path to you living more fully.

Modalities: CBT, TF-CBT, EMDR, IFS, Systems Theory, Narrative Therapy, Trauma-informed, person-centered, existential.